Directions:
- Heat olive oil in a small saute pan over low heat; Add the jalapeños, garlic, onion, and red pepper and saute until garlic just begins to brown.
- Dissolve sugar in lemon juice then add the juice and broth to pan and mix thoroughly.
- Add salt and reduce heat to simmer for at least 15 minutes, or until mixture darkens and thickens, stirring occasionally.
- In the meantime, microwave asparagus for 2 minutes (half that time for thin stalks), then plunge immediately into cold water; Asparagus should not be completely cooked at this point.
- Set aside a handful of cheese and divide the remainder between the two tortillas, spreading evenly over the surface.
- Microwave one cheese covered tortilla at a time for 30 seconds; As soon as a tortilla comes out, stack two asparagus spears on one end, and two more on top of them.
- Roll the tortilla firmly, so the spears are sticking out a little at top and bottom.
- Just before serving, put the remaining cheese on top of the rolls and return them to the micro for 30 seconds each.
- Serve with dollop of sour cream and a small amount of chutney.
- Put lemon zest on top of chutney for color.
- Great served with Spanish Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.2 Kcal (3585 kJ) | ||
| Calories from fat | 531.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.09g | 91% | |
|---|---|---|---|
| Cholesterol | 162.13mg | 54% | |
| Sodium | 2361.96mg | 98% | |
| Potassium | 326.21mg | 7% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 41.04g | 82% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 2.6mg | 15% | |
| Calcium | 1176.4mg | 118% | |
| Amount Per 100 g | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 145.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 91% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 54% | |
| Sodium | 645.3mg | 98% | |
| Potassium | 89.12mg | 7% | |
| Total Carbs | 9.37g | 11% | |
| Sugars | 2.62g | 38% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 11.21g | 82% | |
| Vitamin C | 14.9mg | 91% | |
| Iron | 0.7mg | 15% | |
| Calcium | 321.4mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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