Directions:
- Combine onions, garlic and olive oil in a large stockpot and cook till onions soft.
- Stir in tomatoes, broth, tomato sauce, chili powder, cumin, salt, paprika, and let the mint tea seep in at the side. Simmer 10-12 minutes.
- Add the spinach and peanut butter and let cook until everything is well combined like another 10 minutes (this is necessary especially if you used frozen spinach - I usually do).
- Ladle into bowls and serve with warmed pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 364.66mg | 15% | |
| Potassium | 147.79mg | 3% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 6% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 549.16mg | 15% | |
| Potassium | 222.56mg | 3% | |
| Total Carbs | 17.72g | 4% | |
| Sugars | 2.55g | 7% | |
| Dietary Fiber | 1.98g | 5% | |
| Protein | 5.13g | 7% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 6% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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