Directions:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.1 Kcal (1282 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.45mg | 32% | |
| Potassium | 798.96mg | 17% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 49.05g | 98% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 16% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 46% | |
| Sodium | 292.82mg | 32% | |
| Potassium | 306.44mg | 17% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 18.81g | 98% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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