Southwest Chicken Recipe

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Southwest Chicken
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Ingredients
6
Count
Nutrition
306
Calories
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.1 Kcal (1282 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 139.24mg 46%
Sodium 763.45mg 32%
Potassium 798.96mg 17%
Total Carbs 6.12g 2%
Sugars 0.57g 2%
Dietary Fiber 1.35g 5%
Protein 49.05g 98%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 117.4 Kcal (492 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 16%
Cholesterol 53.4mg 46%
Sodium 292.82mg 32%
Potassium 306.44mg 17%
Total Carbs 2.35g 2%
Sugars 0.22g 2%
Dietary Fiber 0.52g 5%
Protein 18.81g 98%
Vitamin C 0.5mg 2%
Iron 0.2mg 2%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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