Directions:
- Heat oil in heavy medium skillet over high heat. Add banana and saute until golden, about 1.5 minutes. Using a slotted spoon, transfer banana to paper towels to drain. Add onion to skillet, saute for 3 minutes. Add beans, cilantro, cumin and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
- Preheat oven to 425 degrees. Roll out each puff pastry sheet on floured surface to 14 square. Cut each into 9 squares. Place 1 heaping tablespoon of bean filling in center of squares. Sprinkle each mound of filling with cheese, then top with bananas, dividing equally.
- Brush edges of squares with egg glaze. Fold 1 corner over filling to opposite corner, forming a triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet that has been covered with a nonstick cooking spray. Brush tops with remaining egg glaze and bake until golden brown, about 12-15 minutes. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.74 Kcal (744 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 16% | |
| Sodium | 73.5mg | 3% | |
| Potassium | 188.6mg | 4% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 252.18 Kcal (1056 kJ) | ||
| Calories from fat | 164.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 20% | |
|---|---|---|---|
| Cholesterol | 66.9mg | 16% | |
| Sodium | 104.28mg | 3% | |
| Potassium | 267.58mg | 4% | |
| Total Carbs | 15.24g | 4% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.81g | 8% | |
| Protein | 7.9g | 11% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 112.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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