Southwestern Chicken and White Bean Soup Recipe

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Southwestern Chicken and White Bean Soup
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Ingredients
9
Count
Nutrition
543
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often.
  2. Stir the chicken, broth, salsa, garlic, cumin, beans, corn and onion in a 3 1/2-quart slow cooker. Add the chicken.
  3. Cover and cook on LOW for 8 to 9 hours* or until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.69 Kcal (2272 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 46.05mg 15%
Sodium 9173.72mg 382%
Potassium 339.93mg 7%
Total Carbs 128.13g 43%
Sugars 80.99g 324%
Dietary Fiber 40.89g 164%
Protein 16.91g 34%
Vitamin C 239.3mg 399%
Iron 0.5mg 3%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 37.04 Kcal (155 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 8%
Cholesterol 3.14mg 15%
Sodium 626.13mg 382%
Potassium 23.2mg 7%
Total Carbs 8.75g 43%
Sugars 5.53g 324%
Dietary Fiber 2.79g 164%
Protein 1.15g 34%
Vitamin C 16.3mg 399%
Calcium 1.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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