Spanish Chicken & Rice Recipe

Posted by
Rate It!
Spanish Chicken & Rice
Add your photo!
Ingredients
12
Count
Nutrition
236
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in 10-inch skillet over medium heat.
  2. Cook chicken in oil 8 - 10 minutes, turning once, until light brown.
  3. Drain fat from skillet.
  4. Stir remaining ingredients except cheese into skillet with chicken.
  5. Heat to boiling; reduce heat.
  6. Cover and simmer 50 - 55 minutes, stirring occasionally, until rice is tender.
  7. Sprinkle with cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.31 Kcal (989 kJ)
Calories from fat 110.09 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 79.51mg 27%
Sodium 578.46mg 24%
Potassium 412.49mg 9%
Total Carbs 5.75g 2%
Sugars 1.64g 7%
Dietary Fiber 0.94g 4%
Protein 27.56g 55%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 94.44 Kcal (395 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 19%
Cholesterol 31.77mg 27%
Sodium 231.18mg 24%
Potassium 164.85mg 9%
Total Carbs 2.3g 2%
Sugars 0.66g 7%
Dietary Fiber 0.38g 4%
Protein 11.02g 55%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 58.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top