Directions:
- Spread butter over cut sides of each muffin half. Place buttered side up in an 8-in. square baking dish coated with cooking spray; set aside.
- In a small skillet, cook sausage over medium heat until no longer pink; drain. Spoon sausage over muffin halves. In a small bowl, whisk eggs and sour cream; pour over sausage. Sprinkle with cheese and chilies. Cover and refrigerate for 3 hours or overnight.
- Remove from the refrigerator 30 minutes before baking. Bake at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.09 Kcal (1721 kJ) | ||
| Calories from fat | 250.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.86g | 43% | |
|---|---|---|---|
| Cholesterol | 241.58mg | 81% | |
| Sodium | 796.22mg | 33% | |
| Potassium | 346.19mg | 7% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 16% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 220.36 Kcal (923 kJ) | ||
| Calories from fat | 134.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 43% | |
|---|---|---|---|
| Cholesterol | 129.5mg | 81% | |
| Sodium | 426.8mg | 33% | |
| Potassium | 185.57mg | 7% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 13.71g | 51% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.6mg | 16% | |
| Calcium | 117mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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