Directions:
- In a large bowl, combine the bread, asparagus, ham and cheese. Whisk the egg whites, eggs, milk, lemon juice and garlic powder; pour over bread mixture and stir until blended. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 25 minutes. Uncover and bake 8-10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.71 Kcal (4763 kJ) | ||
| Calories from fat | 128.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 118.06mg | 39% | |
| Sodium | 2295.26mg | 96% | |
| Potassium | 723.85mg | 15% | |
| Total Carbs | 194.73g | 65% | |
| Sugars | 25.54g | 102% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 59.96g | 120% | |
| Vitamin C | 5mg | 8% | |
| Iron | 14mg | 78% | |
| Calcium | 462.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 217.28 Kcal (910 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 22% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 39% | |
| Sodium | 438.36mg | 96% | |
| Potassium | 138.24mg | 15% | |
| Total Carbs | 37.19g | 65% | |
| Sugars | 4.88g | 102% | |
| Dietary Fiber | 1.38g | 29% | |
| Protein | 11.45g | 120% | |
| Vitamin C | 1mg | 8% | |
| Iron | 2.7mg | 78% | |
| Calcium | 88.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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