Directions:
- In the bottom of a greased 3 quart rectangular baking dish, arrange muffin halves in the bottom. Overlap muffins as neccesary to make them fit well; set aside.
- Using a large skillet, cook sausage until brown, drain.
- In a large bowl whisk the eggs. Add sausage, sour cream, and chilies and mix until well combined.
- Pour egg mixture over the muffins and press lightly to thoroughly moisten the muffins.
- Sprinkle with cheese, cover with plastic wrap, and refrigerate overnight.
- Bake in a 375 degree oven uncovered for 35 to 40 minutes or until set.
- Let stand for 10 minutes before serving. Prep and cook time does not include chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.61 Kcal (1288 kJ) | ||
| Calories from fat | 169.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 211.96mg | 71% | |
| Sodium | 567.16mg | 24% | |
| Potassium | 298.45mg | 6% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 218.15 Kcal (913 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 29% | |
|---|---|---|---|
| Cholesterol | 150.32mg | 71% | |
| Sodium | 402.23mg | 24% | |
| Potassium | 211.66mg | 6% | |
| Total Carbs | 10.83g | 5% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 14.29g | 40% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 1.9mg | 14% | |
| Calcium | 129.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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