Vegetarian Stuffed Peppers Recipe

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Ingredients:

Serving

6 large sweet peppers
2 cups cooked brown rice
3 small tomatoes, chopped
1 cup frozen corn, thawed
1 small sweet onion, chopped
1/3 cup canned red beans, rinsed and drained
1/3 cup canned black beans, rinsed and drained
3/4 cup cubed monterey jack cheese
1 (4 1/4 oz) can chopped ripe olives
4 fresh basil leaves, thinly sliced
3 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
3/4 cup meatless spaghetti sauce
1/2 cup water
4 tbsp grated parmesan cheese, divided

Directions:

Cut tops off peppers and remove seeds; set aside. In a large bowl, combine the rice, tomatoes, corn, onion and beans. Stir in the Monterey Jack cheese, olives, basil, garlic, salt and pepper. Spoon into peppers.
Combine spaghetti sauce and water; pour half into an oval 5-qt. slow cooker. Add the stuffed peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese.
Cover and cook on low for 3-1/2 to 4 hours or until peppers are tender and filling is heated through. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.69 Kcal (639 kJ)
Calories from fat	51.88 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	14.91mg	5%
Sodium	379.37mg	16%
Potassium	302.36mg	6%
Total Carbs	18.45g	6%
Sugars	5.43g	22%
Dietary Fiber	2.87g	11%
Protein	6.86g	14%
Vitamin C	73.7mg	123%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	95.17 Kcal (398 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	9%
Cholesterol	9.29mg	5%
Sodium	236.46mg	16%
Potassium	188.46mg	6%
Total Carbs	11.5g	6%
Sugars	3.39g	22%
Dietary Fiber	1.79g	11%
Protein	4.28g	14%
Vitamin C	46mg	123%
Vitamin A	0.1mg	3%
Iron	0.4mg	4%
Calcium	80.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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