Directions:
- Fry onion, red pepper flakes, ginger root and garlic in 3 Tbsp.
- Oil.
- When golden brown, add meat, lemon grass, water, and 1 1/2 cups coconut milk.
- Bring to a boil.
- When meat is almost cooked, add sugar and remaining coconut milk.
- Return to a boil.
- Lower heat and allow to simmer until very tender, about 1 1/2 hours.
- When done, meat will be very tender and much of the liquid should have evaporated giving the dish a stew-like quality.
- Add salt to taste and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.07 Kcal (2337 kJ) | ||
| Calories from fat | 390.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.4g | 67% | |
|---|---|---|---|
| Cholesterol | 98.28mg | 33% | |
| Sodium | 119.56mg | 5% | |
| Potassium | 802.64mg | 17% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 33.11g | 66% | |
| Vitamin C | 7mg | 12% | |
| Iron | 5.5mg | 31% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 67% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 33% | |
| Sodium | 30.84mg | 5% | |
| Potassium | 207.04mg | 17% | |
| Total Carbs | 2.89g | 4% | |
| Sugars | 1.31g | 20% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 8.54g | 66% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.4mg | 31% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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