Directions:
- Place chicken in a greased microwave-safe dish. Cover and microwave on high for 3-6 minutes or until a meat thermometer reads 170°, turning every 2 minutes. Cut into cubes; set aside.
- Place potatoes and broth in a 2-1/2-qt. microwave-safe bowl. Cover and microwave on high for 3-1/2 minutes. Add the onions, peppers and garlic; cook 3-1/2 minutes longer or until potatoes are tender. Stir in the picante sauce.
- In a small bowl, combine flour and water until smooth. Gradually add to potato mixture. Cover and cook on high for 2-3 minutes or until thickened. Add chicken and sausage; cook 1-2 minutes longer or until heated through. Sprinkle with habaneros if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.02 Kcal (1097 kJ) | ||
| Calories from fat | 112.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 54.44mg | 18% | |
| Sodium | 649.04mg | 27% | |
| Potassium | 419.18mg | 9% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.9mg | 22% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 19% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 18% | |
| Sodium | 268.29mg | 27% | |
| Potassium | 173.27mg | 9% | |
| Total Carbs | 7.53g | 6% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 7.82g | 38% | |
| Vitamin C | 19.2mg | 78% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.6mg | 22% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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