Directions:
- Grate the squash in food processor( or by hand if you dont have one).
- Dice the onion.
- Then combine squash, onion, shredded cheddar, egg, salt & pepper. Stir together adding flour a few tbs. at a time. It should be creamy and thick. Lift the spoon out with some on it and it should stick together. Use as much flour as needed to get to this consistency. I usually guess, and sometimes if it is too dry I use another egg. If they are not right they will fall apart when you cook them.
- Pre-heat oil in nonstick skillet (I use my electric skillet) to 350 degrees.
- Drop by spoonfuls into skillet and fry until golden brown usually a few minutes for each side. Drain on paper towels and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 526.32mg | 22% | |
| Potassium | 47.97mg | 1% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 279.66 Kcal (1171 kJ) | ||
| Calories from fat | 122.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 8% | |
|---|---|---|---|
| Cholesterol | 90.23mg | 12% | |
| Sodium | 1345.66mg | 22% | |
| Potassium | 122.65mg | 1% | |
| Total Carbs | 24.49g | 3% | |
| Sugars | 1.07g | 2% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 14.07g | 11% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 375.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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