Directions:
- In a large bowl, combine 2 cups cheese, broccoli, chicken and onion; spread into a greased 10-in. pie plate. In a small bowl, beat the milk, eggs, biscuit mix, salt and pepper until smooth. Pour over broccoli mixture (do not stir).
- Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.33 Kcal (1735 kJ) | ||
| Calories from fat | 200.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 124.72mg | 42% | |
| Sodium | 1038.9mg | 43% | |
| Potassium | 661.24mg | 14% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 2.4mg | 13% | |
| Calcium | 298.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 34% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 42% | |
| Sodium | 328.53mg | 43% | |
| Potassium | 209.11mg | 14% | |
| Total Carbs | 10.2g | 11% | |
| Sugars | 2.53g | 32% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 7.18g | 45% | |
| Vitamin C | 25.8mg | 136% | |
| Iron | 0.7mg | 13% | |
| Calcium | 94.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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