Southern Butternut Squash Recipe

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Ingredients

Count

Nutrition

594

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Butter one 2 quart casserole dish.
Blend together the butternut squash, sweetened condensed milk, eggs, butter, vanilla, cream and sugar.
Pour into prepared casserole dish and bake at 350 degrees F (175 degrees C) for 30 to 45 minutes or until set and edges begin to bubble.
Prepare a topping if desired by combining 1 cup brown sugar, 1/3 cup flour, 1/3 cup butter and 1/2 cup chopped nuts. Mix together and sprinkle over squash before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.69 Kcal (2486 kJ)
Calories from fat	307.59 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	176.4mg	59%
Sodium	95.58mg	4%
Potassium	630.69mg	13%
Total Carbs	66.97g	22%
Sugars	53.4g	214%
Dietary Fiber	4.61g	18%
Protein	8.04g	16%
Vitamin C	24.4mg	41%
Vitamin A	1.8mg	61%
Iron	2mg	11%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	205.09 Kcal (859 kJ)
Calories from fat	106.26 Kcal
		% Daily Value*
Total Fat	11.81g	53%
Cholesterol	60.94mg	59%
Sodium	33.02mg	4%
Potassium	217.87mg	13%
Total Carbs	23.14g	22%
Sugars	18.45g	214%
Dietary Fiber	1.59g	18%
Protein	2.78g	16%
Vitamin C	8.4mg	41%
Vitamin A	0.6mg	61%
Iron	0.7mg	11%
Calcium	69.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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