Directions:
- In a bowl, combine 2 c cheese, broccoli, chicken, and onion; spread int a greased 10 inch pie plate.
- In a small bowl, beat the milk, eggs, Bisquick, salt and pepper until smooth.
- Pour over broccoli mixture.
- Bake at 400 degrees for 30-35 minutes or until a knife inserted in the center comes out clean.
- Sprinkle with the remaining cheese.
- Let stand 5 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.14 Kcal (2161 kJ) | ||
| Calories from fat | 310.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 167.69mg | 56% | |
| Sodium | 1165.56mg | 49% | |
| Potassium | 379.06mg | 8% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 518.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 210.65 Kcal (882 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 53% | |
|---|---|---|---|
| Cholesterol | 68.44mg | 56% | |
| Sodium | 475.7mg | 49% | |
| Potassium | 154.71mg | 8% | |
| Total Carbs | 9.32g | 8% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 11.81g | 58% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 211.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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