Artichoke Appetizers Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1/2 cup onion chopped
1/2 cup water
4 eggs, well -beaten
1/4 cup bread crumbs fine dry
1/2 tsp salt
1/8 tsp pepper
2 drop bottled hot pepper sauce
2 cup cheddar-cheese, shredded
2 can 6 - oz cans artichokes hearts drained and chopped
1/8 tsp oregano, dried and crushed

Directions:

Cook onion in water until tender, about 5 minutes, drain. In bowl, combine eggs, bread crumbs, salt, pepper, oregano, and hot pepper sauce. Stir in onions, cheese, and arichokes, spread in greased 11 x 7 1/2 x 1/2 x 1 1/2 baking pan. Bake in 350 degree oven for 17 to 18 minutes. Cut in 1 inch squares. Serve hot garnished with pimento strips, if desired. Makes 6 1/2 dozen appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.22 Kcal (545 kJ)
Calories from fat	84.19 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	89.2mg	30%
Sodium	301.94mg	13%
Potassium	63.99mg	1%
Total Carbs	3.09g	1%
Sugars	0.71g	3%
Dietary Fiber	0.31g	1%
Protein	8.37g	17%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	181.2mg	18%

Amount Per 100 g
Calories	206.39 Kcal (864 kJ)
Calories from fat	133.44 Kcal
		% Daily Value*
Total Fat	14.83g	14%
Cholesterol	141.38mg	30%
Sodium	478.57mg	13%
Potassium	101.43mg	1%
Total Carbs	4.9g	1%
Sugars	1.12g	3%
Dietary Fiber	0.49g	1%
Protein	13.27g	17%
Vitamin C	0.9mg	1%
Iron	1.1mg	4%
Calcium	287.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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