Directions:
- Melt margarine over low heat then slowly add flour and salt then mix well.
- Very slowly add milk while stirring constantly then mix thoroughly then add honey.
- Mix gently with peas just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.35 Kcal (923 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 353.07mg | 15% | |
| Potassium | 299.94mg | 6% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.76 Kcal (610 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 14% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 233.56mg | 15% | |
| Potassium | 198.42mg | 6% | |
| Total Carbs | 19.69g | 10% | |
| Sugars | 10.22g | 62% | |
| Dietary Fiber | 3.63g | 22% | |
| Protein | 3.98g | 12% | |
| Vitamin C | 7.5mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 60.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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