Southern Style Salad Recipe

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Southern Style Salad
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Ingredients
14
Count
Nutrition
782
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pecan-Crusted Chicken:.
  2. Combine 1 cup finely chopped pecans, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper.
  3. Coat 4 boneless, skinless chicken breast halves with 2 tablespoons melted butter, then pecan mixture.
  4. Bake at 350° for 25 minutes or until chicken is thoroughly cooked.
  5. Allow chicken to cool slightly.
  6. Slice Chicken on the diagonal into about 1/2 inch thick slices. (If the pecans fall off a bit when slicing, just sprinkle them over the top after arranging chicken slices on the platter).
  7. Candied Bacon:.
  8. In shallow dish, combine brown sugar with seasoned salt.
  9. Evenly coat bacon with brown sugar mixture.
  10. In shallow microwave-safe dish, arrange bacon. (I did put mine on paper towels and covered with a piece of paper toweling as well).
  11. Microwave at HIGH, turning once, 4-5 minutes or until crisp; crumble and set aside. Watch closely so it doesn't burn.
  12. On large shallow serving platter, arrange greens.
  13. Evenly top with candied bacon and remaining ingredients, arranging in rows.
  14. Just before serving, drizzle with Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.37 Kcal (3276 kJ)
Calories from fat 562.65 Kcal
% Daily Value*
Total Fat 62.52g 96%
Cholesterol 128.37mg 43%
Sodium 1304.13mg 54%
Potassium 799.82mg 17%
Total Carbs 25.33g 8%
Sugars 18.42g 74%
Dietary Fiber 4.44g 18%
Protein 35.66g 71%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 201.86 Kcal (845 kJ)
Calories from fat 145.17 Kcal
% Daily Value*
Total Fat 16.13g 96%
Cholesterol 33.12mg 43%
Sodium 336.49mg 54%
Potassium 206.37mg 17%
Total Carbs 6.54g 8%
Sugars 4.75g 74%
Dietary Fiber 1.15g 18%
Protein 9.2g 71%
Vitamin C 2.3mg 15%
Iron 0.4mg 8%
Calcium 45.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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