Directions:
- Preheat oven to 275f.
- Mix together mustard,oregano,pepper flakes and salt.
- Rub over meat;set aside.
- In a small roasting pan,heat oil over medium heat.
- Add onion and garlic;cook 8 minutes.
- Add tomato juice,vinegar,sugar and worcestershire.
- Increase heat to high;cook 10 minutes.
- Add pork and cover.
- Place in oven and cook for 3 hours.
- Uncover and continue cooking,basting from time to time,until meat is tender,11/2 hours more.
- Remove meat.
- Over high heat boil sauce,removing fat until thickened.
- Shred meat and add to sauce.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.12 Kcal (2207 kJ) | ||
| Calories from fat | 104.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 107.04mg | 36% | |
| Sodium | 1011.29mg | 42% | |
| Potassium | 887.27mg | 19% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 47.01g | 94% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.66 Kcal (589 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 18% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 36% | |
| Sodium | 269.87mg | 42% | |
| Potassium | 236.77mg | 19% | |
| Total Carbs | 14.65g | 18% | |
| Sugars | 6.35g | 95% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 12.54g | 94% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.9mg | 18% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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