Barbecued Pulled Pork Recipe

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Ingredients:

Serving

3 -4 lbs boneless pork roast ( shoulder or butt)
1 tsp black pepper
1 tsp salt
1 tsp ground cumin
1/2 tsp cayenne pepper
1 tsp paprika
1 medium green bell pepper, sliced (optional)
1 (18 oz) jar barbecue sauce
1/2 cup packed brown sugar
1 medium onion, sliced
sandwich buns or cooked rice

Directions:

Combine all spices in a bowl and rub onto roast. I sometimes let my roast marinade in the rub over night.
Place pepper & onion into slow cooker, add roast. I don't use the green pepper.
Combine sauce & brown sugar and pour over meat. Cover and cook on LOW 8-10 hours. Or until you can shred the meat easily with two forks. I normally cook mine 15-20 hrs in crockpot but it should be done much sooner than that.
Serve on Buns or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.58 Kcal (1644 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	164.02mg	55%
Sodium	575.95mg	24%
Potassium	1162.53mg	25%
Total Carbs	23.23g	8%
Sugars	20.88g	84%
Dietary Fiber	0.97g	4%
Protein	61.25g	122%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	17%
Iron	11.6mg	65%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	117.94 Kcal (494 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	8%
Cholesterol	49.27mg	55%
Sodium	173.03mg	24%
Potassium	349.25mg	25%
Total Carbs	6.98g	8%
Sugars	6.27g	84%
Dietary Fiber	0.29g	4%
Protein	18.4g	122%
Vitamin C	6.4mg	35%
Vitamin A	0.2mg	17%
Iron	3.5mg	65%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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