Southern Camp Stew Recipe

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Ingredients:

Serving

1 1/2 cups frozen whole-kernel corn
1 cup chicken stock (such as swanson)
2 tbsp white vinegar
1 tbsp light brown sugar
1/4 cup no-salt-added tomato paste
1 (14.5-oz) can no-salt-added diced tomatoes
1 (15.25-oz) can medium-size green lima beans, rinsed and drained
2 tsp hot sauce (optional)
1 small rotisserie chicken

Directions:

Combine first 7 ingredients and hot sauce, if desired, in a large Dutch oven. Cover and bring to a boil; reduce heat, and simmer 6 minutes.
While soup simmers, skin and bone chicken. Shred chicken to measure 3 1/2 cups; add chicken to soup. Cook 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.89 Kcal (573 kJ)
Calories from fat	51.4 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	18.2mg	6%
Sodium	246.74mg	10%
Potassium	323.29mg	7%
Total Carbs	15.76g	5%
Sugars	5.07g	20%
Dietary Fiber	1.78g	7%
Protein	5.57g	11%
Vitamin C	5.1mg	9%
Iron	0.6mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	116.09 Kcal (486 kJ)
Calories from fat	43.59 Kcal
		% Daily Value*
Total Fat	4.84g	9%
Cholesterol	15.43mg	6%
Sodium	209.25mg	10%
Potassium	274.17mg	7%
Total Carbs	13.37g	5%
Sugars	4.3g	20%
Dietary Fiber	1.51g	7%
Protein	4.72g	11%
Vitamin C	4.4mg	9%
Iron	0.5mg	3%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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