Southern Ham Stew Recipe

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Ingredients:

Serving

Directions:

Rinse and drain split peas in saucepan; cover with water, bring to boil and drain again.
Place peas in large slow cooker and add 5 cups water, ham, onion, celery, corn, tomatoes, stock and salt.
Cover, cook on LOW 7-9 hours.
Mix cornflour with 1/3 cup water in bowl, turn cooker to HIGH, add cornflour mix and stir.
Cook 10 more minutes until stew thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.21 Kcal (993 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	24.52mg	8%
Sodium	1871.28mg	78%
Potassium	466.78mg	10%
Total Carbs	26.79g	9%
Sugars	1.7g	7%
Dietary Fiber	2.14g	9%
Protein	22.75g	46%
Vitamin C	3.3mg	6%
Iron	1.4mg	8%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	102.02 Kcal (427 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	6%
Cholesterol	10.55mg	8%
Sodium	804.86mg	78%
Potassium	200.76mg	10%
Total Carbs	11.52g	9%
Sugars	0.73g	7%
Dietary Fiber	0.92g	9%
Protein	9.79g	46%
Vitamin C	1.4mg	6%
Iron	0.6mg	8%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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