Directions:
- Wash the catfish fillets and cut them into 1-inch pieces; set aside.
- Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender.
- Add the remaining ingredients and bring to a simmer.
- Cook, covered, for 30 minutes.
- Add the fish and cook for another 20 minutes.
- Correct the seasonings if necessary and serve hot with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.06 Kcal (1436 kJ) | ||
| Calories from fat | 167.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 833.69mg | 35% | |
| Potassium | 549.96mg | 12% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 8.3mg | 46% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.17 Kcal (595 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 29% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 21% | |
| Sodium | 345.49mg | 35% | |
| Potassium | 227.91mg | 12% | |
| Total Carbs | 10.43g | 8% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 7.14g | 34% | |
| Vitamin C | 9.2mg | 37% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 3.4mg | 46% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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