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Chicken Spinach Tortellini Soup Recipe

Chicken Spinach Tortellini Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup diced onions
4 cloves garlic, minced
1 lb baby spinach
3 large carrots
3 ribs celery
4 cups chicken broth
1 large can diced peeled tomatoes
1/2 tsp freshly ground black pepper
1 lb pre-made cheese tortellini (from the market refrigerator case or freezer)
2 cups cooked chicken, cut into 1-inch cubes

Directions:

Heat a large stockpot over medium-low heat. Add olive oil and onions. Saute, stirring often, until onions are softened and translucent, about 5 minutes. Add garlic and spinach, and stir-fry 1 to 2 minutes, until spinach reduces.
Add chicken broth, tomatoes, and pepper to the pot. Bring to a low boil. Reduce heat, add tortellini, and simmer until cooked through, 5 to 10 minutes. Remove from heat, stir in cooked chicken, cover, and let sit for 5 minutes, until chicken is warmed through.
Serve soup hot with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.84 Kcal (288 kJ)
Calories from fat	27.5 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	8.56mg	3%
Sodium	180.69mg	8%
Potassium	125.93mg	3%
Total Carbs	7.09g	2%
Sugars	0.41g	2%
Dietary Fiber	0.58g	2%
Protein	3.3g	7%
Vitamin C	4.7mg	8%
Iron	0.6mg	3%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	119.8 Kcal (502 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	5%
Cholesterol	14.9mg	3%
Sodium	314.44mg	8%
Potassium	219.14mg	3%
Total Carbs	12.34g	2%
Sugars	0.71g	2%
Dietary Fiber	1.01g	2%
Protein	5.75g	7%
Vitamin C	8.1mg	8%
Vitamin A	0.1mg	2%
Iron	1.1mg	3%
Calcium	53mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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