Directions:
- Mix Salmon, bread crumbs, everglades, parsley, lemon juice, mayo, oil and egg in bowl.
- Form into patties of desired size.
- Lightly oil or grease pan and fry on medium to desire on each side (4 to 7 min) or you can grill if you prefer.
- Sprinkle with black pepper if desired and serve with dipping sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 10% | |
| Sodium | 205.26mg | 9% | |
| Potassium | 128.2mg | 3% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.63 Kcal (769 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 10% | |
|---|---|---|---|
| Cholesterol | 57.57mg | 10% | |
| Sodium | 384.02mg | 9% | |
| Potassium | 239.85mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 14.34g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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