Ingredients:
- 7 oz can red salmon, drained, skin and bones removed (i know, i knowthe bones are actually good for you, but i still like to pick out the big pieces!)
- 1/8 tsp emeril''s fish rub (optional, but it''s good stuff)
Directions:
- It’s best to make the creamed peas first, so it’s ready to pour over the salmon patties when they are done – the patties take very little time to fry up.
- For the creamed peas, melt the butter in a small pan and stir in the flour and seasonings.
- Gradually stir in the half-and-half, using a whisk to help prevent lumps.
- Heat, whisking often, until sauce begins to thicken.
- Add drained peas and gently stir with a spoon (a whisk may break up the peas too much).
- Stir often as it continues to heat and thicken.
- To prepare the salmon patties, break up the salmon in a shallow bowl and mix with remaining patty ingredients.
- Sprinkle a piece of waxed paper generously with some flour.
- Shape salmon into 3 or 4 patties, and place them in the flour.
- Carefully flip the patties over so both sides are coated with the flour.
- Preheat skillet until hot (but not hot enough to burn the butter when added) and add butter to pan – as soon as it’s melted, place the salmon patties into the hot, melted butter.
- Fry until golden on bottom, then carefully flip and continue to fry until brown on bottom.
- Serve immediately with creamed peas poured over each patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.19 Kcal (2768 kJ) | ||
| Calories from fat | 423.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.03g | 72% | |
|---|---|---|---|
| Cholesterol | 270.03mg | 90% | |
| Sodium | 1111.65mg | 46% | |
| Potassium | 576.57mg | 12% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 460.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 99.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 72% | |
|---|---|---|---|
| Cholesterol | 63.18mg | 90% | |
| Sodium | 260.09mg | 46% | |
| Potassium | 134.9mg | 12% | |
| Total Carbs | 6.65g | 9% | |
| Sugars | 1.13g | 19% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 8.19g | 70% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 11% | |
| Calcium | 107.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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