Directions:
- Cook okra in boiling, salted water for 10 minutes.
- Drain.
- Saute onion and green pepper in oil; add tomatoes and cook slowly 5 minutes.
- Add okra and remaining ingredients; cook over low heat until vegetables are just tender, sitrring as little as possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.46 Kcal (1187 kJ) | ||
| Calories from fat | 245.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Sodium | 5.73mg | 0% | |
| Potassium | 260.67mg | 6% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.44 Kcal (793 kJ) | ||
| Calories from fat | 164.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 42% | |
|---|---|---|---|
| Sodium | 3.83mg | 0% | |
| Potassium | 174.21mg | 6% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 3.37g | 20% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 24.5mg | 61% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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