Directions:
- Preheat the oven to 425 degrees.
- Mix together the cornmeal, flour, leaveners, sugar, and salt.
- Whisk together the eggs, buttermilk, oil, and prune puree in a seperate bowl.
- Add the wet to the dry mixture, mixing thoroughly.
- Place in sprayed muffin tin and bake 20-30 minutes at 425. Served best warm, but freeze well for later use, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 9% | |
| Sodium | 170.88mg | 7% | |
| Potassium | 166.2mg | 4% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201 Kcal (842 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 5% | |
|---|---|---|---|
| Cholesterol | 36.18mg | 9% | |
| Sodium | 239.32mg | 7% | |
| Potassium | 232.78mg | 4% | |
| Total Carbs | 35.44g | 8% | |
| Sugars | 5.35g | 15% | |
| Dietary Fiber | 2.05g | 6% | |
| Protein | 5.87g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 98.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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