Southern Fried Chicken Cutlets With Black-Pepper Honey Recipe

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Southern Fried Chicken Cutlets With Black-Pepper Honey
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Ingredients
10
Count
Nutrition
988
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Halve chicken breasts crosswise so you have 8 cutlets. Place each cutlet between two pieces of plastic wrap and gently pound thicker areas to uniform thickness. Season cutlets on both sides with salt and pepper.
  2. In a large, nonreactive bowl combine buttermilk, mustard, about 1/2 teaspoon salt, a pinch of black pepper,and several dashes of hot sauce; mix well. Place chicken cutlets in buttermilk mixture, stirring to coat each piece. Place in refrigerator and marinate 10 minutes.
  3. Meanwhile, heat oven to 200 degrees and place a rack on a rimmed baking sheet. Pour enough oil into a 12-inch, heavy-bottomed skillet (preferably cast iron) to measure about 3/4-inch deep and begin heating over medium high.
  4. In a shallow dish, combine flour, 1/2 teaspoon kosher salt and 1/8 teaspoon pepper.
  5. In a separate small bowl, combine honey and 1/2 teaspoon finely ground black pepper; set aside.
  6. When oil reaches 360 degrees, remove 4 chicken cutlets from buttermilk marinade and coat well in seasoned flour mixture. Carefully place cutlets in hot oil and cook, turning once until they are dark golden brown on both sides and just cooked through, about 6 minutes total. Use a slotted spatula to remove finished cutlets to rimmed baking sheet to drain; sprinkle with salt. Keep finished cutlets warm in the oven. Repeat frying process with remaining cutlets. Serve finished cutlets drizzled with black-pepper honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 988.34 Kcal (4138 kJ)
Calories from fat 180.06 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 291.93mg 97%
Sodium 2148.45mg 90%
Potassium 1892.13mg 40%
Total Carbs 94.41g 31%
Sugars 27.68g 111%
Dietary Fiber 5.84g 23%
Protein 108.36g 217%
Vitamin C 9.7mg 16%
Iron 2.6mg 15%
Calcium 277mg 28%
Amount Per 100 g
Calories 120.22 Kcal (503 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 31%
Cholesterol 35.51mg 97%
Sodium 261.34mg 90%
Potassium 230.16mg 40%
Total Carbs 11.48g 31%
Sugars 3.37g 111%
Dietary Fiber 0.71g 23%
Protein 13.18g 217%
Vitamin C 1.2mg 16%
Iron 0.3mg 15%
Calcium 33.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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