Directions:
- Place flour in a shallow dish. Combine milk and egg in a shallow dish, stirring well. Sprinkle chicken evenly with salt. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Dredge chicken in flour; dip in egg mixture. Dredge in flour again, shaking off excess. Add chicken to pan; sauté 3 minutes on each side or until done. Remove chicken from pan using a slotted spoon; drain on paper towels. Combine hot sauce and butter in a medium bowl, stirring with a whisk. Add chicken to hot sauce mixture, tossing to coat evenly. Cut chicken into slices.
- Combine lettuce, carrot, and celery in a large bowl. Combine buttermilk and remaining ingredients, stirring well. Arrange about 1 1/2 cups salad on each of 4 plates; divide chicken strips among salads. Drizzle dressing evenly over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1840.68 Kcal (7707 kJ) | ||
| Calories from fat | 745.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.8g | 127% | |
|---|---|---|---|
| Cholesterol | 528.52mg | 176% | |
| Sodium | 4618.19mg | 192% | |
| Potassium | 2636.31mg | 56% | |
| Total Carbs | 149.3g | 50% | |
| Sugars | 20.57g | 82% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 125.93g | 252% | |
| Vitamin C | 59.7mg | 100% | |
| Vitamin A | 14.9mg | 495% | |
| Iron | 2.6mg | 14% | |
| Calcium | 457.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 152.1 Kcal (637 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 127% | |
|---|---|---|---|
| Cholesterol | 43.67mg | 176% | |
| Sodium | 381.61mg | 192% | |
| Potassium | 217.84mg | 56% | |
| Total Carbs | 12.34g | 50% | |
| Sugars | 1.7g | 82% | |
| Dietary Fiber | 0.82g | 39% | |
| Protein | 10.41g | 252% | |
| Vitamin C | 4.9mg | 100% | |
| Vitamin A | 1.2mg | 495% | |
| Iron | 0.2mg | 14% | |
| Calcium | 37.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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