Tortilla Chip Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

6911

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1/2 cup chopped onion
1 tbsp minced fresh garlic
2 tbsp all-purpose flour
1 cup 2% reduced-fat milk
1/2 cup unsalted chicken stock
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
4 oz 1/3- less-fat cream cheese
1 cup organic canned black beans, rinsed and drained
3 cups chopped cooked chicken breast
4 oz baked tortilla chips, crushed
1 roasted red bell pepper, chopped
8 oz lower-sodium green chile enchilada sauce (such as frontera)
2.5 oz shredded cheddar-monterey jack cheese blend (about 2/3 cup)
2 tbsp chopped green onions

Directions:

Preheat oven to 350°.
Heat oil in a saucepan over medium heat. Add onion; cook 6 minutes. Add garlic and flour; cook 2 minutes. Gradually add milk and stock, stirring constantly; bring to a boil. Remove from heat; stir in cumin, coriander, salt, pepper, and cream cheese.
Spread 1/2 cup milk mixture over bottom of a broiler-safe 11 x 7-inch baking dish. Layer beans, 1 1/2 cups chicken, and 2 ounces chips. Top with 1/2 cup milk mixture. Layer 1 1/2 cups chicken, bell pepper, and 2 ounces chips; top with 1 cup milk mixture and enchilada sauce. Sprinkle with shredded cheese. Bake at 350° for 30 minutes. Sprinkle with green onions.
If you like wild rice, try Chicken and Wild Rice Casserole: Prepare Tortilla Chip Casserole through step 2, omitting milk, cumin, and coriander from sauce, and increasing onion to 1 cup and stock to 1 1/2 cups. Cook 2 slices chopped bacon in a skillet over medium heat. Remove bacon. Add 1 (8-ounce) container sliced button mushrooms to drippings in pan; cook 5 minutes. Add 2 teaspoons canola oil to pan; swirl to coat. Add 1 cup chopped leek, 1/2 cup chopped celery, and 1/2 cup chopped carrot; cook 5 minutes, stirring occasionally. Stir in 1/4 cup dry sherry; bring to a boil. Cook 3 minutes or until liquid evaporates. Add leek mixture, 4 cups chopped cooked chicken breast, 3 cups cooked brown and wild rice blend, 1/3 cup chopped fresh flat-leaf parsley, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to sauce; toss to combine. Scrape mixture into an 11 x 7-inch baking dish. Toss 1 1/4 cups fresh breadcrumbs with 2 tablespoons melted butter; sprinkle over casserole. Bake at 350° for 25 minutes. Serves 6 Calories 475; Fat 16.9g (sat 6.6g); Sodium 535mg
If you like poppy seeds try Poppy Seed Chicken: Prepare Tortilla Chip Casserole through step 2, omitting milk, cream cheese, cumin, and coriander from sauce. Add 1/4 cup finely chopped celery to the pan with the onion. Increase the chicken stock to 1 cup, and combine it with 1/2 cup half-and-half for the sauce. Remove from heat, and stir in 2 cups chopped cooked chicken breast, 1 tablespoon chopped fresh flat-leaf parsley, 1 1/2 teaspoons poppy seeds, 1 teaspoon Worcestershire sauce, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Scrape the mixture into an 11 x 7-inch glass or ceramic baking dish. Combine 1 cup fresh breadcrumbs, 1/4 cup sliced almonds, and 2 tablespoons melted butter in a bowl, and toss to combine. Sprinkle breadcrumb mixture over top of casserole, and bake at 350° for 30 minutes. Serves 6 Calories 235; Fat 12.7g (sat 4.8g); Sodium 288mg

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6911.32 Kcal (28936 kJ)
Calories from fat	1249.76 Kcal
		% Daily Value*
Total Fat	138.86g	214%
Cholesterol	403.85mg	135%
Sodium	5163mg	215%
Potassium	5981.32mg	127%
Total Carbs	393.71g	131%
Sugars	34.02g	136%
Dietary Fiber	40.79g	163%
Protein	194.68g	389%
Vitamin C	134.1mg	224%
Iron	51.1mg	284%
Calcium	1112.9mg	111%

Amount Per 100 g
Calories	379.59 Kcal (1589 kJ)
Calories from fat	68.64 Kcal
		% Daily Value*
Total Fat	7.63g	214%
Cholesterol	22.18mg	135%
Sodium	283.57mg	215%
Potassium	328.51mg	127%
Total Carbs	21.62g	131%
Sugars	1.87g	136%
Dietary Fiber	2.24g	163%
Protein	10.69g	389%
Vitamin C	7.4mg	224%
Iron	2.8mg	284%
Calcium	61.1mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower and Chickpea Soup

Canola oil, Onion, chopped, Garlic cloves, minced and 10 more..
Hatch Green Chile Sauce

Vegetable oil, Onion, chopped, Garlic, minced and 5 more..
Spicy Grain Soup

Pearl barley, Water, Short-grain brown rice, Bulgur and 17 more..
Mom's Shawerma(شاورما)

Boneless skinless chicken breast halves, cut into bite-si... and 12 more..
Spiced Elizabethan Pork and Fruit Casserole

Vegetable oil, Onion, peeled and sliced and 14 more..
Saudi Kabsa

Whole chicken, cut into 8 pieces and 19 more..
Low Carb Falafel

Eden black soybeans, rinsed and drained (see note 1) and 14 more..
My Chili

Extra lean ground beef, Onion, medium dice and 17 more..
Porotos Quebrados (Green Bean and Pumpkin Stew)

Kabocha squash or 2 1/2 lbs japanese pumpkin, not peeled and 13 more..
Amy's Chicken and Black Bean Enchilada Casserole

Onion, chopped, Garlic cloves, finely chopped and 14 more..
Smoky Braised Pork Shoulder

Kosher salt, Paprika, Ground cumin, Ground cinnamon and 11 more..