Southern fried Catfish Recipe

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Ingredients:

Serving

6 catfish fillets
2 slices bread, thin sliced
1/4 cup oat bran
1/3 cup cornmeal , stone-ground yellow
1 tbsp mrs. dash seasoning mix, table blend
1 tsp salt (optional)
3 egg whites
1 tbsp skim milk

Directions:

Preheat oven to 400 degrees.
Spray a shallow baking dish with vegetable spray.
Combine bread slices (torn into pieces), oat bran, cornmeal, and seasonings in food processor. Put mixture in bag.
Beat egg whites and milk with fork until blended.
Dip fillets in egg and then place in bag and shake gently until well coated.
Place in prepared baking dish. Spray each piece with cooking spray.
Bake for 12-15 minutes or until fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.86 Kcal (1113 kJ)
Calories from fat	108.35 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	61.82mg	21%
Sodium	707.03mg	29%
Potassium	380.33mg	8%
Total Carbs	19.14g	6%
Sugars	0.87g	3%
Dietary Fiber	2.77g	11%
Protein	19.81g	40%
Iron	1.7mg	10%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	205.3 Kcal (860 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	19%
Cholesterol	47.74mg	21%
Sodium	545.96mg	29%
Potassium	293.69mg	8%
Total Carbs	14.78g	6%
Sugars	0.67g	3%
Dietary Fiber	2.14g	11%
Protein	15.29g	40%
Iron	1.3mg	10%
Calcium	86.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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