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Christmas Pudding with Brandy Sauce Recipe

Christmas Pudding with Brandy Sauce Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

2 cups shredded peeled sweet potato
1 cup whole wheat flour
3/4 cup raisins
1/2 cup chopped dried apricots
1/3 cup firmly packed brown sugar
1/4 cup stick margarine, softened
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
1/4 tsp ground cloves
1 large egg white
2 tbsp skim milk
1/2 tsp baking soda
1/2 tsp white vinegar
cooking spray
1 1/4 cups low-fat vanilla ice cream, softened
2 tbsp brandy

Directions:

Combine first 11 ingredients in a bowl; stir well. Combine milk, baking soda, and vinegar; add to sweet potato mixture, stirring until dry ingredients are moist.
Press sweet potato mixture into a 6-cup steamed-pudding mold coated with cooking spray. Cover tightly with foil or lid coated with cooking spray.
Place mold on a shallow rack in a stockpot; add boiling water to halfway up sides of mold. Cover and cook in simmering water 3 hours or until knife inserted in center comes out clean, adding water to stockpot as needed. Invert pudding onto a plate; cut into 10 slices. Combine softened ice cream and brandy, stirring with a whisk until blended. Serve with pudding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.3 Kcal (864 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	0.06mg	0%
Sodium	165.57mg	7%
Potassium	353.93mg	8%
Total Carbs	42.27g	14%
Sugars	12.78g	51%
Dietary Fiber	2.65g	11%
Protein	3.33g	7%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	10%
Iron	1.9mg	10%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	214.38 Kcal (898 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	0.06mg	0%
Sodium	172.06mg	7%
Potassium	367.8mg	8%
Total Carbs	43.92g	14%
Sugars	13.28g	51%
Dietary Fiber	2.76g	11%
Protein	3.46g	7%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	10%
Iron	2mg	10%
Calcium	58.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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