The No-Fat Blueberry Muffins Recipe

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The No-Fat Blueberry Muffins Recipe
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Ingredients
9
Count
Nutrition
55
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spray twelve 2 to 2 1/2 inch muffin pan cups.
  3. Into large bowl, sift flour with soda, powder and salt.
  4. Into medium size bowl beat egg whites and milk.
  5. Add sugar, then egg mixture into large bowl.
  6. With spatula, blend until throughly combined (mixture should be slightly lumpy).
  7. Gently fold blueberries into mixture.
  8. Spoon batter into prepared muffin cups about 2/3 cups from top.
  9. Bake 18 to 22 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.81 Kcal (229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.51mg 0%
Sodium 234.37mg 10%
Potassium 154.49mg 3%
Total Carbs 11.85g 4%
Sugars 10.96g 44%
Dietary Fiber 0.26g 1%
Protein 2.11g 4%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.87mg 0%
Sodium 398.17mg 10%
Potassium 262.46mg 3%
Total Carbs 20.13g 4%
Sugars 18.62g 44%
Dietary Fiber 0.45g 1%
Protein 3.58g 4%
Vitamin C 2.5mg 2%
Iron 0.1mg 0%
Calcium 153.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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