Directions:
- Fillet and clean catfish (removing all dark meat); soak in buttermilk or milk for 1-2 hrs; drain well.
- Spinkle fish with salt, pepper, and herbs.
- Dredge in corn meal and flour mixture.
- Cook in a small skillet of 1/2 cup oil, being careful not to overcrowd fillets, probably cooking in two batches.
- Fry about 6-8 minutes, watching closely so as not to burn, turn once.
- Serve with a lemon wedge if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.65 Kcal (2913 kJ) | ||
| Calories from fat | 426.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.41g | 73% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 28% | |
| Sodium | 1037.3mg | 43% | |
| Potassium | 521.33mg | 11% | |
| Total Carbs | 41.59g | 14% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 319.62 Kcal (1338 kJ) | ||
| Calories from fat | 196.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 73% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 28% | |
| Sodium | 476.6mg | 43% | |
| Potassium | 239.53mg | 11% | |
| Total Carbs | 19.11g | 14% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 2.07g | 18% | |
| Protein | 11.5g | 50% | |
| Iron | 1.3mg | 16% | |
| Calcium | 66.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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