Parmesan Cornbread Puffs Recipe

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Parmesan Cornbread Puffs
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Ingredients
10
Count
Nutrition
187
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Spray twelve 1 3/4 inch muffin cups with nonstick coating; set aside.
  2. In a large bowl stir together flour, cornmeal, sugar, baking powder and salt.
  3. Beat together egg white, milk and oil.
  4. Add to flour mixture and stir just till smooth.
  5. Spoon into prepared muffin cups, filling 3/4 full.
  6. Bake in a 425 degree oven for 10 to 12 minutes or till golden.
  7. Remove from pan; cool on a wire rack 5 minutes.
  8. Place cheese in a plastic bag.
  9. Add warm puffs, a few at at time; toss to coat with cheese.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.56 Kcal (781 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 2.61mg 1%
Sodium 106.28mg 4%
Potassium 222.31mg 5%
Total Carbs 23.91g 8%
Sugars 3.68g 15%
Dietary Fiber 1.2g 5%
Protein 4.84g 10%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 127mg 13%
Amount Per 100 g
Calories 276.51 Kcal (1158 kJ)
Calories from fat 107.84 Kcal
% Daily Value*
Total Fat 11.98g 12%
Cholesterol 3.86mg 1%
Sodium 157.53mg 4%
Potassium 329.51mg 5%
Total Carbs 35.45g 8%
Sugars 5.45g 15%
Dietary Fiber 1.78g 5%
Protein 7.17g 10%
Vitamin C 0.3mg 0%
Iron 0.9mg 3%
Calcium 188.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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