Directions:
- Mix all ingredients together until smooth & pour into hot waffle iron.
- I have made them in both a rectangle & round waffle maker, I prefer the rectangle shape because they are easier to reheat in the toaster. The protein powder adds an additional 13 calories per waffle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.31 Kcal (1697 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 408.46mg | 17% | |
| Potassium | 679.78mg | 14% | |
| Total Carbs | 55.84g | 19% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 394.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 22% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 179.57mg | 17% | |
| Potassium | 298.85mg | 14% | |
| Total Carbs | 24.55g | 19% | |
| Sugars | 2.52g | 23% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 5.13g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2mg | 25% | |
| Calcium | 173.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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