Southern Creamed Corn Cakes (Low-Fat) Recipe

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Ingredients:

Serving

1 (16 oz) can creamed corn
1 1/2 cups pancake mix
1/4 cup egg substitute
1 tbsp granulated sugar
1/2 cup finely diced onion

Directions:

Mix all ingredients together.
Spray hot griddle with non-stick cooking spray.
Spoon batter onto griddle as you would pancakes, leaving enough room so they will not run together.
Cook on medium-high temperature for 2-3 minutes per side, or until browned on each side.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.87 Kcal (560 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	28.19mg	9%
Sodium	174.93mg	7%
Potassium	252.73mg	5%
Total Carbs	25.07g	8%
Sugars	2.47g	10%
Dietary Fiber	0.2g	1%
Protein	5.56g	11%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	300.26 Kcal (1257 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	1%
Cholesterol	63.24mg	9%
Sodium	392.35mg	7%
Potassium	566.87mg	5%
Total Carbs	56.23g	8%
Sugars	5.55g	10%
Dietary Fiber	0.46g	1%
Protein	12.47g	11%
Vitamin C	1.5mg	1%
Iron	2.4mg	6%
Calcium	105.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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