Amount Per 1 Serving
Calories	279.68 Kcal (1171 kJ)
Calories from fat	69.75 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	9.24mg	3%
Sodium	309.39mg	13%
Potassium	435.02mg	9%
Total Carbs	46.58g	16%
Sugars	4.35g	17%
Dietary Fiber	5.93g	24%
Protein	9.83g	20%
Vitamin C	9mg	15%
Iron	2.7mg	15%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	158.06 Kcal (662 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	12%
Cholesterol	5.22mg	3%
Sodium	174.85mg	13%
Potassium	245.85mg	9%
Total Carbs	26.32g	16%
Sugars	2.46g	17%
Dietary Fiber	3.35g	24%
Protein	5.55g	20%
Vitamin C	5.1mg	15%
Iron	1.5mg	15%
Calcium	59.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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