Directions:
- Prepare marinade by pouring 1/2 bottle of Southern Comfort Whiskey into large bowl...add all ingredients and save a few peaches and mangos to be cooked with pork chops. Marinate chops up to 1 hour and grill or bake at 300 degrees or on grill or grill pan. Cook properly untill done. Pour peach/mango pork 'demi glaze' over chops and smother with cooked peach and mango wedges then garnish with a sprig of fresh cilantro..Serve with a side of cooked wild rice or whole wheat stuffing/dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 390.43mg | 8% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 23.78g | 95% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 159.93mg | 8% | |
| Total Carbs | 15.32g | 12% | |
| Sugars | 9.74g | 95% | |
| Dietary Fiber | 1.99g | 19% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 18.7mg | 76% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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