Directions:
- Put the flour, salt and pepper in a paper bag or ziplock bag.
- Put a couple of pork chops in and shake the bag well set aside.
- Heat the oil in a skillet when the oil is hot put the chops in and fry about 5 to 10 minutes on each side.
- Turn chops every 2 to 3 minutes.
- Place on paper towels to drain.
- I put them in a warm oven until they are all done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 417.01mg | 17% | |
| Potassium | 36.67mg | 1% | |
| Total Carbs | 18.63g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.37g | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 6% | |
|---|---|---|---|
| Sodium | 1410mg | 17% | |
| Potassium | 124mg | 1% | |
| Total Carbs | 63g | 6% | |
| Dietary Fiber | 7g | 8% | |
| Protein | 8g | 5% | |
| Iron | 4mg | 7% | |
| Calcium | 187mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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