Directions:
- Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.
- Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.
- Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan; cut into bite-sized pieces.
- Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage; stir to combine, about 30 seconds. Sprinkle with garlic salt; serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.8 Kcal (1812 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 526.13mg | 22% | |
| Potassium | 535.84mg | 11% | |
| Total Carbs | 82.8g | 28% | |
| Sugars | 23.7g | 95% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 8.7mg | 48% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 9% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 10% | |
| Sodium | 104.08mg | 22% | |
| Potassium | 106mg | 11% | |
| Total Carbs | 16.38g | 28% | |
| Sugars | 4.69g | 95% | |
| Dietary Fiber | 1.06g | 21% | |
| Protein | 3.01g | 30% | |
| Vitamin C | 18.4mg | 155% | |
| Iron | 1.7mg | 48% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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