Southern Chicken Bake Recipe

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Southern Chicken Bake
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Ingredients
7
Count
Nutrition
560
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 3 cups black beans
  • plenty garlic
  • 1 cup corn
  • 2 cups cheese

Directions:

  1. Soften beans (or from can).
  2. Chop garlic, onion, and Chicken.
  3. Put chopped ingredients, beans, and corn in 9x13 pan.
  4. Mix in salsa
  5. Bake 25 minutes at 350.
  6. Add cheese and bake another 10 minutes.
  7. Reheats well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.54 Kcal (2343 kJ)
Calories from fat 152.01 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 79.71mg 27%
Sodium 1460.7mg 61%
Potassium 1584.02mg 34%
Total Carbs 58.39g 19%
Sugars 7.5g 30%
Dietary Fiber 12.84g 51%
Protein 44.67g 89%
Vitamin C 4.5mg 7%
Iron 3.8mg 21%
Calcium 490.2mg 49%
Amount Per 100 g
Calories 187.61 Kcal (785 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 26%
Cholesterol 26.73mg 27%
Sodium 489.77mg 61%
Potassium 531.12mg 34%
Total Carbs 19.58g 19%
Sugars 2.52g 30%
Dietary Fiber 4.3g 51%
Protein 14.98g 89%
Vitamin C 1.5mg 7%
Iron 1.3mg 21%
Calcium 164.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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