Basic Bean Lunch Recipe

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Ingredients

Count

Nutrition

3862

Calories

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Ingredients:

Serving

1 lb black beans
24 oz sweet corn , whole kernel, drained
28 oz diced tomatoes
1 herbs to taste
16 oz cheese, any kind

Directions:

Sort, soak, drain, and rinse the beans
Drain the corn, shred the cheese.
Combine beans, corn, half the cheese, and the tomatoes in a slow cooker or dutch oven
Cook until beans are soft and edible
If using a slow cooker with non-removeable stoneware, transfer to a dutch oven, large casserole pan, or other oven-safe dish sized so there's at least an inch between the top of the food and the rim of the dish.
Distribute half of the cheese evenly over top of food, and bake at 375 until the cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3862.06 Kcal (16170 kJ)
Calories from fat	1204.3 Kcal
		% Daily Value*
Total Fat	133.81g	206%
Cholesterol	376.49mg	125%
Sodium	4496.31mg	187%
Potassium	11292.02mg	240%
Total Carbs	464.88g	155%
Sugars	91.85g	367%
Dietary Fiber	94.11g	376%
Protein	227.91g	456%
Vitamin C	158.8mg	265%
Iron	29.5mg	164%
Calcium	3599.2mg	360%

Amount Per 100 g
Calories	162.18 Kcal (679 kJ)
Calories from fat	50.57 Kcal
		% Daily Value*
Total Fat	5.62g	206%
Cholesterol	15.81mg	125%
Sodium	188.82mg	187%
Potassium	474.2mg	240%
Total Carbs	19.52g	155%
Sugars	3.86g	367%
Dietary Fiber	3.95g	376%
Protein	9.57g	456%
Vitamin C	6.7mg	265%
Iron	1.2mg	164%
Calcium	151.1mg	360%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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