Directions:
- Cut chicken, vegetables, and pineapple into mouth sized pieces.
- Pour oil in a work, fry garlic until it becomes golden color.
- Add sliced chicken and stir, then add oyster sauce, fish sauce, sugar and stir contantly.
- Pour pineapple, cucumber, tomatoes, large onion and baby corn in the wok then add tomato sauce.
- Stir until fresh vegetable are all dente, add spring onion.
- Flavour to taste and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.04 Kcal (771 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 1310.31mg | 55% | |
| Potassium | 475.75mg | 10% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 11g | 22% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 11% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 6% | |
| Sodium | 580.42mg | 55% | |
| Potassium | 210.74mg | 10% | |
| Total Carbs | 8.94g | 7% | |
| Sugars | 4.04g | 36% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 4.87g | 22% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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