Directions:
- Place half the beans in bowl of food processor fitted with metal blade. Add remaining ingredients except buns, salsa, avocado and reserved beans.
- Pulse 30 to 40 seconds until mixture begins to hold together. Add remaining beans; pulse 3 to 4 times until just mixed. Let sit 20 minutes at room temperature for flavors to develop.
- Preheat oven to 350°F.
- Shape mixture into 6 patties (about 1/4 cup each). Spray 12-inch skillet with cooking spray and place over medium heat. Add 4 patties; cook, covered, 4 to 5 minutes or until browned. Spray tops of patties with cooking spray; turn and cook other side 4 to 5 minutes or until browned. Repeat with remaining patties.
- For firmer patties, place browned patties on baking sheet; bake 12 to 15 minutes. Or, for moister patties, serve after pan-frying. Serve between buns topped with salsa and avocado slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.15 Kcal (2010 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 346.43mg | 14% | |
| Potassium | 1966.9mg | 42% | |
| Total Carbs | 77.23g | 26% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 21.57g | 86% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 10.2mg | 57% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 224.4 Kcal (940 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 14% | |
|---|---|---|---|
| Sodium | 161.91mg | 14% | |
| Potassium | 919.24mg | 42% | |
| Total Carbs | 36.09g | 26% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 10.08g | 86% | |
| Protein | 12.22g | 52% | |
| Vitamin C | 10mg | 36% | |
| Iron | 4.8mg | 57% | |
| Calcium | 86.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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