Ingredients:
- 1 green pepper (diced or sliced , either way)
- cooked lasagna noodles (optional if you wish to serve the chicken and sauce over noodles)
Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Sprinkle chicken with garlic powder and place chicken in a greased 9x13 inch pan.
- Cut onions and peppers and place over top of chicken.
- Mix stewed tomatoes, tomato paste, and seasonings (except salt and pepper) together in bowl. Then, pour over chicken.
- Shake salt and pepper over entire dish to taste.
- Bake in oven for 40 minutes. Then, add cheese over chicken and bake another 20 minutes.
- If you are serving over noodles, start boiling your noodles when you add the cheese. Drain noodles and ladle the sauce and one piece of chicken over each serving of noodles.
- This dish is also good served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2144.75 Kcal (8980 kJ) | ||
| Calories from fat | 383.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.57g | 65% | |
|---|---|---|---|
| Cholesterol | 877.46mg | 292% | |
| Sodium | 6391.08mg | 266% | |
| Potassium | 7777.77mg | 165% | |
| Total Carbs | 88.97g | 30% | |
| Sugars | 50.28g | 201% | |
| Dietary Fiber | 23.83g | 95% | |
| Protein | 371.93g | 744% | |
| Vitamin C | 228.8mg | 381% | |
| Iron | 4.9mg | 27% | |
| Calcium | 2419.4mg | 242% | |
| Amount Per 100 g | |||
| Calories | 78.25 Kcal (328 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 65% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 292% | |
| Sodium | 233.17mg | 266% | |
| Potassium | 283.76mg | 165% | |
| Total Carbs | 3.25g | 30% | |
| Sugars | 1.83g | 201% | |
| Dietary Fiber | 0.87g | 95% | |
| Protein | 13.57g | 744% | |
| Vitamin C | 8.3mg | 381% | |
| Iron | 0.2mg | 27% | |
| Calcium | 88.3mg | 242% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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