Directions:
- Place black beans in a bowl and mash with a fork.
- Add remaining ingredients and mix well.
- Divide into 6-8 equal portions and shape into patties.
- Place patties on a medium-hot grill for several minutes per side.
- Serve with mint salsa or your favorite ketchup, sauce/spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.31 Kcal (311 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 57.48mg | 2% | |
| Potassium | 178.27mg | 4% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.46 Kcal (387 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 14% | |
| Sodium | 71.52mg | 2% | |
| Potassium | 221.81mg | 4% | |
| Total Carbs | 14.58g | 4% | |
| Sugars | 3.26g | 10% | |
| Dietary Fiber | 2.29g | 7% | |
| Protein | 4.84g | 8% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 44.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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