Directions:
- Combine first 6 ingredients in a flat, non-metallic pan. Add steak; cover with plastic and marinate in refrigerator up to 24 hours, turning occasionally.
- Prepare grill (medium-high heat).
- Remove steak from marinade; discard marinade.
- Spray grill rack with cooking spray; place steak on grill rack; 4 minutes on each side (for medium rare), adjust time for degree of doneness. Remove steak from grill; sprinkle with salt. Let stand 5 minutes.
- Cut across grain into ~1/4-inch slices and serve with rice etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.14 Kcal (1056 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 650.98mg | 27% | |
| Potassium | 506.59mg | 11% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3mg | 16% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 17% | |
|---|---|---|---|
| Cholesterol | 58.42mg | 32% | |
| Sodium | 394.61mg | 27% | |
| Potassium | 307.08mg | 11% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.27g | 60% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1.8mg | 16% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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